It’s Just Bad: Risks of Poor Posture

Bad posture can do more than contribute to neck, shoulder, or back pain. Research shows that just a little slouching can cause so much damage and make you look older. Apart from causing joint degeneration and spinal dysfunction, poor posture can also cause rounded shoulders and potbelly. Spine Read more

Recovering from the Psychological Repercussions of a Car Crash

One in 100—that is your odds of getting in a fatal motor vehicle incident. The figure may be low, but you do not know when such an event may happen. And if you do survive from the power of probability, you will surely face different emotional consequences, Read more

The Simple Elegance of Glass Balustrades

Balustrades are usually made with wood and metal. But if you want to give to your home a more elegant look, install glass balustrades. Wood and metal may have their own distinctive appeal, but there's just something about glass fittings that make any structure look larger than Read more

It’s Just Bad: Risks of Poor Posture

Posted on by Herbert Neagle in Health | Comments Off

Poor PostureBad posture can do more than contribute to neck, shoulder, or back pain. Research shows that just a little slouching can cause so much damage and make you look older. Apart from causing joint degeneration and spinal dysfunction, poor posture can also cause rounded shoulders and potbelly.

Spine health experts from PetersonChiropractic.net explain how bad posture affects your health in the process.

The Postural Mechanism

As you get older, bad habits like inactivity and slouching can cause fatigue and tension. This often leads to poor posture and interferes with different postural mechanisms of the body, including muscle strength and length. This can also affect the slow and fast twitch of muscles and nervous system feedback on the body’s position in space.

Damage of Slouching

Slouching can also affect how people perceive you. When you’re leaning over with a forward head, people may see you as fearful and insignificant. It is important to strengthen the muscles mid-back for long-term posture improvement.

Postural Imbalance and Diseases

Sitting in a crunch position can cause your visceral and intestine to fold up. This blocks your digestive system and slows everything down. Postural imbalance also compresses other internal organs, and may cause chest tightness, high blood pressure, and other problems. Bone health experts suggest trying Pilates to strengthen your core.

Breathing Issues

Poor posture puts your body in an awkward position, requiring more energy to hold your body. This alters your breathing capacity, diminishing it by up to 30 percent. Always straighten up so that you can breathe better. Sitting up straight also reduces fatigue and eliminates other problems associated with bad posture.

The Good Posture

Good posture feels natural and effortless. Suggestions like sticking your chest out and putting your shoulders back may feel very uncomfortable. Instead of trying too hard, listen to your body. Make simple adjustments while sitting or standing. Choose a position that feels easy and graceful.

Get in touch with a chiropractor and make consultations if you think there are problems with your spine. Pave the way to a healthier you by taking care of your spine and bone health.

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Recovering from the Psychological Repercussions of a Car Crash

Posted on by Herbert Neagle in Health | Comments Off

Car CrashOne in 100—that is your odds of getting in a fatal motor vehicle incident. The figure may be low, but you do not know when such an event may happen. And if you do survive from the power of probability, you will surely face different emotional consequences, some of which may leave permanent scars in your life.

Whether you are the driver or the pedestrian, car crashes and related incidents may lead to post-traumatic stress disorder. While others get back on track quickly, some endure psychological and mental suffering for a long time. Recovery can be hard, especially if the affected person lacks the right amount of support.

Here’s a rundown of tips that will help you recover.

Speak Up

It’s an intuitive action to withdraw yourself from others. There is nothing wrong with it, but
constant isolation will do you no good. Instead, share your sentiments with others. Speak to your closest friends and your family. You may also join a support group if the strong impulse for isolation persists. There, you will find people who can relate to you and understand exactly what you are going through.

Get Yourself Busy

Structure a schedule and get busy. Having too much spare time will provide space for wallowing, which can trigger stress and anxiety. Try your best to get on with your life. Pursue a new hobby, volunteer, learn a new language and do something that will provide a good and beneficial diversion.

Fix the legal aspects of the incident if you think you have already come to terms with what happened. Secure Law advises that you prioritise working on insurance or negligence claims.

Get Plenty of Sleep

Physical trauma and anxiety can deprive you of a good sleep. Sleep is important in restoring your health, so get plenty of it as much as you can; it will help you balance out your emotions. If you find it hard to sleep, come up with a ritual that will calm the senses. Take a hot bath, read the book you have always wanted to read, drink a mug of warm milk or plug those earphones and listen to peaceful sonatas.

Shape Up

Don’t forget your physical health. Your body can influence the mechanisms of the mind, so you should look after it thoughtfully. Modify your diet and stick to an exercise routine as recommended by your physical therapist.

These are only some of the activities that will help a car crash survivor get on with his life. If situations become too complex, do not hesitate to speak to a professional counsellor.

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The Simple Elegance of Glass Balustrades

Posted on by Judy Holcombe in Product Review | Comments Off

Balustrades are usually made with wood and metal. But if you want to give to your home a more elegant look, install glass balustrades. Wood and metal may have their own distinctive appeal, but there’s just something about glass fittings that make any structure look larger than life.

Functional BeautyGlass Balustrades

Commonly found in hotels, resorts, and other commercial buildings, glass balustrades are used in staircases, balconies, and swimming pools. They are used in areas that require fencing systems. Generally, balustrades are useful as barriers, but with the glass, you get the added benefit of an uninterrupted view of the surroundings. Glass balustrades provide your home interior the illusion of more space, making the area look more spacious than it actually is. And since glass can disperse light, glass balustrades allow your home to maximise natural lighting.

Safe and Strong

According to Absolute Balustrades, glass balustrades are perfectly safe. Modern glass technology has enabled the production of glass panels that are practically as strong as steel. This results in glass balustrades and railings that are very durable and long-lasting. In case of breakage, which is quite rare, they don’t break off into small, jagged pieces. Moreover, glass balustrades won’t emit harmful substances over time, unlike, say, corroding metal. The fittings that secure the glass panels are mostly made from high grade stainless steel or aluminium, which are environmentally safe.

Simple Installation and Maintenance

Glass balustrades are easy to install. The job simply involves fitting the glass panels onto a railing. A professional glass balustrade and railing provider can make the installation fast, easy, and without too much interruption. You can have these balustrades installed, whether you’re constructing your new home or making some renovations. After that, they only require very minimal maintenance. The glass panels are very easy to clean. All you need to do is spray the surface with a glass cleaner before wiping the panels.

In terms of design, these glass fittings are very versatile. They are available in different textures, colours, and framing options. Due to their transparency, glass balustrades are stylistically neutral. This means they can fit any home design.

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Data Center: Reducing Capital and Operational Cost through Improved Energy Efficiency

Posted on by Colleen Waddell in Information | Comments Off

Data CenterA data center is a centralized facility, either virtual or physical, designed for the storage, management, and dissemination of information and other important data. Some of the biggest companies use data centers to run their businesses efficiently.

As there is an ever-increasing processing and data storage, it only means there’s urgency to operate the computers 24/7 and deal with the heat they generate. To improve the energy efficiency of data centers, below are some tips:

Reduce Cooling Power Consumption

Normally, the IT equipment uses only about half of the available power and the rest of it goes mostly to cooling. To reclaim much of that power, you can upgrade the cooling system to allow for variable cooling or you can use outside air more. By right-sizing the UPS as well as the power distribution equipment, you can also improve efficiency.

Consolidate and Virtualize

One of the largest sources of waste in most data centers is poor server utilization. By virtualizing the servers, you can improve the overall utilization from 10 percent to between 20 and 30 percent. If you have a more dynamic management system, you can increase it for over 50 percent. By having an efficient consolidation and virtualization plan, you can also retrieve a substantial amount of stranded power and rack space.

Correlate IT and Facility Emergency Procedures

IT and facility emergency procedures should have a complete correlation to avoid extended application outages and unnecessary cause. You have to fully automate and correlate these procedures to lessen the impact of outages.

Eliminate the Transfer Switch

Using an automatic transfer switch between the generator and the grid is a typical configuration. If you’re looking for a far more efficient configuration, however, you can just use Alternate Current (AC) or Direct Current (DC) distribution bus. This type of configuration integrates all power sources effortlessly.

Promote IT and Facility Management Consistently

By maximizing the efficiency of data centers, you’ll also minimize your capital and operational expenditures. But, this requires an unparalleled level of cooperation between facility managers and the IT. There should be consistency in the monitoring and managing of data across the two organizations.

Data centers are made for reliability. For this reason, it’s important to keep the above tips in mind to improve energy efficiency and reduce capital and operational cost.

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Cabinets: The Unsung Heroes of the Kitchen

Posted on by Judy Holcombe in Product Review | Comments Off

Kitchen CabinetNext to bathrooms, kitchens are the most difficult places in the house to design. The area needs to be functional, stylish, and sanitary. These are three tasks that aren’t easy to juggle, and even veteran designers have trouble with keeping up with the latest styles while keeping the room efficient.

There are just so many elements that a kitchen needs to have, and all have unique effects in both the final look of the room, along with how people will move and work in it. For example, sinks and dishwashers are better when close together, while ovens and freezers are ideally not next to each other.

Industry veterans like selectsolutions.net.au have portfolios of beautiful kitchens that follow these basic rules that blend form and function seamlessly. These are the easy parts, though; there are a few things designers need to keep in mind to pull off a successful kitchen: cabinets.

Cabinets are the main storage units of any kitchen, and will be most likely on every wall in the room. Nevertheless, clients seldom put any stock into what their cabinets will look like, or even how many they plan to have.

This is a predicament that designers need to correct in their clients as soon as possible. Cabinets can either make or break both the aesthetics and efficacy of a kitchen, which is indicative of their importance in the room.

Just think about the fallout if a designer didn’t bother with including cabinets when designing their kitchen. They could be too high, making it quite difficult to reach for things; or they could be so low that even the smallest cooking fire is a burning hazard. The worst thing they can do, though, is to forget them completely. Where would all the dishes go?

Cabinets almost never enter the conversation of kitchen design, but their presence dictates the success or failure of a project regardless of time or location. Designers need to have the cabinet conversation with their clients, so that they in turn will put more value in their installation and use.

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Repurposing Home Decor: What to Do with Old Shutters

Posted on by Judy Holcombe in Product Review | Comments Off

repurpose shutterShutters come, shutters go. No matter how beautiful these window treatments are, you will have to let go of them at one point. By then, you’ll likely install a new window treatment to sustain that unique charm in your home. Once this happens, chances are you’ll send the old shutters straight to the landfill. That, however, isn’t your best option.

Repurposing has become quite a hot trend among homeowners, as it breathes new life into old furniture and reduces waste. It has become such a popular trend to the point that some have repurposed old things for Halloween decorations – and this is something you can apply to your old shutters. Here are a few of your best options for that:

A Charming Headboard

After you install new outdoor shutters, use the old ones to add more colour to your home. In the bedroom, old shutters are perfect to make stunning headboards. All you have to do is attach the shutter to the base of the bed and you’re done. With such an easy chore, you just reduced the amount of wood headed to a landfill.

A New Cabinet

For the handyman, a shutter has the potential to be more than just home décor. One great way of adding some function to an old shutter is to turn it into a cabinet (or, at the very least, a cabinet door). The weathered look of the shutter looks great as the front door of an old cabinet or an open shelf. Plus, if you’re really skilled at home DIY projects, you can model an entirely new cabinet from the shutter’s structure and design.

A DIY Divider

There’s a good chance you have several shutters of the same style, and that’s good for repurposing. With the right number of shutters, you can line up these old window treatments and join them together to build a divider. Be it indoors or outdoors, assembling these shutters together provide some extra privacy whilst improving your home’s ambiance.

You don’t have to throw away your old shutters. Breathe new life into these useful window treatments for a more charming home and a sustainable lifestyle.

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Carpe Diem: 4 Facts You Probably Didn’t Know About Carpets

Posted on by Linda Knight in Services | Comments Off

carpet cleaningDid you know that the idiom “sweep under the carpet” dates back to the 1950s? Or that the word “carpet” means “to pluck” (carpere) in Latin, because they were traditionally made from pulled apart fabric? Did you also know that another version of this Latin word is the famous “carpe diem,” which means “to seize the day”?

You probably don’t. It’s about time to get to know this popular flooring option deeper. Here are some amazing facts that will make your jaw drop:

FACT #1: A Stomach-flu Causing Virus Can Live for a Month Under Your Carpet

A scientific survey in 2003 found out that the Norwalk virus or Norovirus, which causes stomach flu, can live on a dirty carpet for a month—or longer. Obviously, this can pose serious health risks to you and your family, so go hire a carpet cleaning professional right now.

FACT #2: The Dust You Collect from Carpets are Mostly Made of Dead Human Skin Cells

In just about 60 minutes, you shed up to 1.5 million skin flakes. This means the dust that collects on your TV, coffee table, windowsills, and most especially, your carpet, is made mostly of dead human skin cells—or bits of yourself! What’s more gross is that your house is full of dust mites that eat your old dead skin. Most of them are living inside your carpet.

FACT #3: Carpets were Once Forbidden in Australia

A very long time ago, Australia forbade carpets in homes because people were developing allergies and asthma. Millions of dust falls over the country every year—and surprisingly, dust is twice as many indoors than outdoors.

FACT #4: Carcinogens Can Get Embedded in the Carpet

If you smoke or there are other smokers at home, your carpets are prone to cigarette burn marks. What is more disturbing is that the carcinogen in the cigarette gets embedded in the carpet. Your playing infant or toddler might be inhaling them.

These grim facts may make you feel a bit woozy. You may also look at your carpet a bit differently—instead of seeing it as the godly fabric that warms your feet and beautifies your home, it’s a piece of disgusting cloth that’s nothing but all dirt, dust, and who knows what. Take a good look. Have it cleaned right now.

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Telltale Signs of a Good Roof Repair Team

Posted on by Linda Knight in Services | Comments Off

repair teamNo matter how much we take care of our property, no matter how much attention we give to it year in and year out there will come a point when it will be needing repair. This is especially true for roofs that are constantly exposed to the harsh rays of the sun, cold rain and wind, and of course the occasional snow.

These elements greatly contribute to the degradation of the material and soon owners may spot holes, peeling, and a few other damages. When that time comes, it’s best to call in the experts for repairs and restoration.

Choosing the right team to do the repairs may take time, but there is a way to tell if the company is reliable or not. There are simple ways to know if the team doing the roof restorations is dependable and the best in the city.

First off, one good sign that the company is reliable is the length of its service. Perth company, Bower Roofing cites that it is always best to go with the ones that are already established and has made a name in the industry. A decade or decades-long experience means that the company has not only built a steady stream of loyal clients, but has developed expertise in the field. In short, the company wouldn’t stay open for long if it doesn’t know what it is doing.

Another thing to ask look for is the guarantee. Some companies offer a guarantee for their services. The good ones even offer a ten-year guarantee on their services. This simply means that the company takes responsibility for any liabilities on the property after repairs are done. Typically, companies that offer this kind of deal are so sure about their service that they are willing to do follow-ups on the property.

Finally, one should also look for companies that are associated with trusted organizations, such as the Painters Registration Board, HIA and MBA. An accreditation from these organizations is definitely a good sign that the company can be trusted.

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3 Smart Tips for Organizing Retail Goods

Posted on by Linda Knight in Services | Comments Off

storaging and organizing goodsBecause of the high cost of buying or renting an extra commercial space for storing retail goods, many business owners are choosing the option of renting self-storage units to save money. Self-storage units are cost-effective storage solutions that allow retailers to manage fluctuations in seasonal goods and keep surplus inventory.

For retailers who chose this solution for business needs, it’s important to know how you can maximize storage; the key is in organizing.

Make a List

Assess your inventory and determine items that must be prioritized. Supplies that you rarely use and those that just add clutter to the store must go to the storage unit. Make a list of these things and make sure to monitor the inventory regularly. Keeping a record will help you gauge the amount of space the items require and help you rent the best-sized storage unit.

Use Proper Packing Materials

Although self-storage units provide maximum security and protection for the retail goods, it’s still important to carefully pack them so they stay in good condition. Invest in high-quality sturdy boxes to secure small items. Take note of fragile goods, such as handicrafts, mirrors or frames; protect the items with bubble wraps. If the goods you’re going to store are furniture and appliances, make sure to cover in dust sheets to reduce scratches, dents or damages. For soft goods such as clothes and fabric, use wardrobe or clothes boxes; this way, you can just hang the clothes, ensuring that they’ll be in decent shape even you leave them in the unit for a long period of time.

Note the Location of the Items

Keep a record of the location of the items, so that you don’t have to go through the hassle of opening every box just to find what you need. Put labels on boxes or areas in the storage space and update the records when you take things in and out.

Maximize the space in the storage unit so you can effectively benefit from this cost-effective solution for your business.

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Subdividing to Make a Profit: Is It Worth It?

Posted on by Linda Knight in Services | Comments Off

SubdivisionChinese investors continue to pour more money on Australian soil – real estate, to be more exact. News reports show that the investments push into Sydney and Melbourne, among many other locations. The investment deluge has certainly helped the property market become more resilient than ever.

With this in mind, many wonder how they can make the most of this influx of investments. Some look at the possibility of subdividing a land, which makes sense if you have a sizeable property just sitting there. But the question is whether or not subdividing land for profit is worth it.

What Really Happens When Subdividing

To understand if it’s a good investment move to subdivide land, you have to first understand what happens during this process. R-Code Residential explains that subdividing land involves many factors – some of which can be costly – that determine if the property you have would yield great returns when subdivided.

First of all, you have to check the state of your property and if it can net you an ample amount of profit after the sale. This means factoring in the popularity of your area, the lot size, and the location’s proximity to essential services and important establishments.

If your property meets the condition above, you have to seek approval from the local council. This will take some time and money, so you might want the professionals to help you. After that, you need to make adjustments like redirecting the lines of basic services, such as electricity, water, and sewage. Only when you have fulfilled these can you put up your property for sale.

So, Is It Worth It?

When you have the right land at the right location, yes, subdividing for profit is indeed worth it. You might have to be a little patient, though, as it could take a while to prepare your property for sale. Nevertheless, if you live in a popular area and have a property in a good, accessible location, subdividing for profit is a great move for you.

Red tape and legal processes may make subdividing land quite a challenge, but it’s a rewarding one when done correctly. It’s best that you consult professionals first before you venture into subdividing, so you would know what to do with all the legal procedures you’ll go through.

 

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