Bad posture can do more than contribute to neck, shoulder, or back pain. Research shows that just a little slouching can cause so much damage and make you look older. Apart from causing joint degeneration and spinal dysfunction, poor posture can also cause rounded shoulders and potbelly.
Spine health experts from PetersonChiropractic.net explain how bad posture affects your health in the process.
The Postural Mechanism
As you get older, bad habits like inactivity and slouching can cause fatigue and tension. This often leads to poor posture and interferes with different postural mechanisms of the body, including muscle strength and length. This can also affect the slow and fast twitch of muscles and nervous system feedback on the body’s position in space.
Damage of Slouching
Slouching can also affect how people perceive you. When you’re leaning over with a forward head, people may see you as fearful and insignificant. It is important to strengthen the muscles mid-back for long-term posture improvement.
Postural Imbalance and Diseases
Sitting in a crunch position can cause your visceral and intestine to fold up. This blocks your digestive system and slows everything down. Postural imbalance also compresses other internal organs, and may cause chest tightness, high blood pressure, and other problems. Bone health experts suggest trying Pilates to strengthen your core.
Poor posture puts your body in an awkward position, requiring more energy to hold your body. This alters your breathing capacity, diminishing it by up to 30 percent. Always straighten up so that you can breathe better. Sitting up straight also reduces fatigue and eliminates other problems associated with bad posture.
The Good Posture
Good posture feels natural and effortless. Suggestions like sticking your chest out and putting your shoulders back may feel very uncomfortable. Instead of trying too hard, listen to your body. Make simple adjustments while sitting or standing. Choose a position that feels easy and graceful.
Get in touch with a chiropractor and make consultations if you think there are problems with your spine. Pave the way to a healthier you by taking care of your spine and bone health.