Weigh Training: Top Myths Women Should Stop Believing Right This Instant

The mere thought of bulking up like “the Hulk” has long kept plenty of women strapped to the treadmill and away from anything that resembles equipment for weightlifting. However, this is a huge mistake because weight training can boost your metabolism much better than cardio ever can. It Read more

The Treatment That Can Make Your Skin Younger-Looking Again

As much as you take good care of your skin, there are still many things that can cause it to lose its beauty, elasticity, and overall health. Some of these you don't have control of, such as age. Add to this the constant exposure to external factors Read more

Choosing a Hair School: What You Need to Consider

If you have been reading hairdressing magazines, you will agree that more people are choosing to work with professional barbers and hairdressers. The benefits are outright. If you're planning to pursue a career in hairdressing, Collectiv Academy mentions that you need to consider a variety of factors when choosing Read more

Weigh Training: Top Myths Women Should Stop Believing Right This Instant

Posted on by Cata-Blog in Health | Comments Off on Weigh Training: Top Myths Women Should Stop Believing Right This Instant

a woman lifting weightsThe mere thought of bulking up like “the Hulk” has long kept plenty of women strapped to the treadmill and away from anything that resembles equipment for weightlifting.

However, this is a huge mistake because weight training can boost your metabolism much better than cardio ever can. It helps build lean muscles and in turn, give you that tight, lean body you’ve always wanted to achieve.

If you’re still on the fence about lifting weights, perhaps due to the many misconceptions that surround it up to this day, below are some of the most common weight training myths debunked.

Weight Training Myth #1: You’ll gain more weight when you lift weights.

This isn’t actually a myth, but more of a misunderstood truth. You’ll really be gaining weight with weight training. Muscle is heavier than fat.

While your scale is telling you that you’re heavy, your mirror and your clothes will be the truth, which is that you look more compact, leaner, and healthier, explains an experienced personal trainer from a top fitness gym in Irmo, SC.

Weight Training Myth #2: Cardio is better for burning fat.

Plenty of studies have shown that weight lifting significantly boosts the number of calories you could burn. This is because out of all the tissues in your body, muscle tissue has the potential to be the most metabolically active, which means that you continue burning calories even after training.

With cardio, however, once you stop moving, you stop burning calories.

Weight Training Myth #3: You’ll look bulky when you lift weights.

This just isn’t possible because women don’t have the necessary testosterone levels to look that bulky. That ripped or bulky look you’re thinking about is the result of years of weight training using heavy weights.

Furthermore, that other lumpy or bulky appearance you might be thinking of typically comes from lifting weights without burning fat or a healthy diet. That leads to muscle mass forming over fat, hence, that bulky look.

The truth: weight training is the best form of exercise for that lean, mean physique. Aside from giving you that toned physique, it also helps improve joint mobility, bone density, as well as body composition.

So ladies, lift each other up and don’t be terrified of lifting weights. Just make certain that you do it right with help from a professional to avoid injury.

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The Treatment That Can Make Your Skin Younger-Looking Again

Posted on by Cata-Blog in Health | Comments Off on The Treatment That Can Make Your Skin Younger-Looking Again

a pretty woman with clear skinAs much as you take good care of your skin, there are still many things that can cause it to lose its beauty, elasticity, and overall health. Some of these you don’t have control of, such as age. Add to this the constant exposure to external factors such as dirt and pollution, and it won’t take long for age to exhibit its symptoms on your skin.

The good news is, although you can’t really stop the hands of time from adding years to your actual age, it doesn’t automatically mean that it should show up on your skin. There are ways to delay the effects of aging. The microdermabrasion treatment, as Grandspala.com explains, is one such method.

Breathing life back into your skin

Microdermabrasion has become among the most popular skin treatments today. This non-invasive procedure, at its core, cleanses the skin, allowing it to take on a fresher and younger look.

Microdermabrasion gently lifts off the top-most layer known as the “stratum corneum” to breathe life back into the skin. As a result, it reveals the new and uncompromised skin layer beneath. Furthermore, it helps increase collagen production, the protein that primarily makes up the skin’s structure.

Innovative exfoliation

Medical grade microdermabrasion techniques involve the use of advanced technology, in the form of a vacuum suction. It allows for the gentle exfoliation of the outer skin layer containing sun-damaged, dead, or aged skin cells. As it removes this part, it exposes the healthier, younger-looking virgin skin below. The process also helps improve elasticity, thereby rejuvenating the skin from the outside all the way to the inside.

In a nutshell, microdermabrasion is a quick and painless way to bring back the lost beauty and health of your skin. There are several other skin care treatments that you should look into, but you should consider this non-invasive method as one of your best options.

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Choosing a Hair School: What You Need to Consider

Posted on by Cata-Blog in Education and Training | Comments Off on Choosing a Hair School: What You Need to Consider

hairdressers working on their clients' hairIf you have been reading hairdressing magazines, you will agree that more people are choosing to work with professional barbers and hairdressers. The benefits are outright. If you’re planning to pursue a career in hairdressing, Collectiv Academy mentions that you need to consider a variety of factors when choosing a hair school in Utah.

Proximity

You can check the hair school’s website or inquire from them to get their physical address. That will help you know how close the institution is to your home. You may opt to commute if you do not live very far from the training center in which you will be taking the barber and hairdressing course. If you think your transportation costs are very high, or you just do not want to waste time commuting, you can inquire from the training center whether they offer accommodation and whether they will include it in your school fees. If you do not welcome the idea of living within the school’s premises, you can rent an apartment that is a walking distance from the training center.

Instructors

Confirm that the hair school has enough instructors. It is important to consider enrolling in a school whose instructors have undergone thorough training in the particular field in which you are planning to specialize. Check if the training center has qualified instructors for every unit that you will be covering. Considering the above two factors when looking for a hair school in Utah will help ensure that you get the most of the course you will take. You can also ensure that all the training you get is in line with the latest global barber and hairdressing trends. Go find the right school today and start a rewarding career in the hair care industry.

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Three Factors to Consider When Buying Blinds for the Office

Posted on by Cata-Blog in Services | Comments Off on Three Factors to Consider When Buying Blinds for the Office

Roller blindsClients form their first impression of your business based on several factors. One major feature that’s often taken for granted is the office decor, much of which depends on the quality of the windows. The office windows are a focal point, and how you dress them significantly affects the room’s appearance.

Office roller blinds make for a sophisticated yet straightforward window treatment, according to interior designers. When deciding on the best blinds to suit your office decor, here are some considerations to guide your selection:

Privacy and Light Control

You may opt to block out light entirely or let in light to create a large and airy space. This solely depends on the use of your office. Venetian blinds can be adjusted from full light to total light blackout. Light filtering options such as roman and honeycomb blinds serve to soften sunlight rays, making them ideal for spaces that need privacy and plenty of natural light.

Style

Vertical and Venetian blinds are ideal for large windows and sliding doors, helping the room appear wider. Roman blinds have horizontal slats that make them suitable for small office spaces since they open up your space. You can choose between standard blinds or bespoke designs, depending on your desired style.

Type of Blind Fitting

The blinds can be fitted either on the inside or outside of your windows. Interior blinds allow more light into the room and create a neater look compared to blinds mounted on the outside. If you want to block out more light, opt for external blinds. Your choice of mounting and fitting can also depend on window sill ornaments, casings and handles.

You can be creative and play with contrasts or stick to traditional mix-and-match designs. The good news is when it comes to your choice of roller blinds, the options are endless.

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Australian Manufacturing May Continue Growth Streak Until 2018

Posted on by Cata-Blog in Information | Comments Off on Australian Manufacturing May Continue Growth Streak Until 2018

car manufacturerAustralia’s manufacturing sector has been growing consistently for 14 consecutive months, based on Ai Group’s Performance of Manufacturing Index. The index increased by 6.2 points and up to 57.3 points in November.

Since September 2016, it has recorded a reading above 50 that indicates an expansion in business and activity.

An increase not just bodes well for the economy, but also uplifts demand for packaging equipment solutions – a service provided by firms such as Packline Solutions – among manufacturers to accommodate new orders.

Index Growth

Ai Group said that the index’s reading in November marked a rebound in activity from sluggish growth in October and September. Part of the reason for the slowdown during these months involved the “final closure of automotive assembly and a slightly higher Australian dollar” in the third quarter, according to the company.

Only five out of seven industries went through an expansion in November. Food and beverage manufacturing rose further, yet non-metallic minerals declined, according to the index. However, new exports posted strong growth in November.

These two segments influence outlook for production in the first few months of 2018.

Market Outlook

Manufacturers should be positive about a higher consumer confidence in 2018 when the federal government plans to impose tax cuts on personal income and for all businesses.

The Australian Chamber of Commerce and Industry-Westpac industrial trends survey aligned with the results of Ai Group’s index, as the former showed that production and new orders have continued to grow in the fourth quarter of 2017.

December’s results, for instance, indicated that the public and private sectors spend more on state infrastructure and private non-mining projects, according to Westpac senior economist Andrew Hanlan said.

Conclusion

It remains to be seen whether or not 2018 will shape up to be a generally positive year for Australia’s manufacturing sector. However, the current pace of activity may indicate that growth may be sustained in the next few months.

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3 Management Tips for Restaurant Owners

Posted on by Cata-Blog in Services | Comments Off on 3 Management Tips for Restaurant Owners

Two women dining at a restaurantMany restaurant owners began their business journey from their deep passion for food and service. These are the main driving forces for the success of any restaurant business. However, while owning a restaurant can be very rewarding, it can also be really draining. Definitely, the daily management of a restaurant takes a bit more than just passion. Here are some tips.

Start with the right infrastructure

The success of a restaurant begins with a well-built kitchen. From having enough burners to getting floor mats installed by matting specialists like AMCO, ensuring that you have a reliable kitchen is key to a successful restaurant.

The kitchen is your restaurant’s lifeblood. The details, no matter how small they seem, all contribute to a well-oiled machine. With a budget in mind, consult with your staff and put together a checklist of must-haves and a maintenance workflow for your kitchen, and you’re good to go.

Know your suppliers

Many restaurants fail to deliver quality food not because they have incompetent chefs but because they do not source their raw ingredients from the right suppliers. Getting to know your suppliers by dropping in their offices, farms, or storage rooms occasionally ensure that you develop a more personal relationship with the people who supply your food. This way, you will always be on top of any issues if they arise.

Train your staff

It is quite a common practice for restaurateurs to hire experienced staff thinking that their experience is enough to let them do their tasks without training. However, every restaurant is different.

Your staff will be the people making direct contact with your customers on a daily basis so you want to make sure they always represent your restaurant well and that they are able to provide the level of service you want for your restaurant.

These are just some management tips for every restaurant owner. With drive, passion, and determination, you are on your way to success.

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Two Ways to Maximise Small Office Spaces

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employees in the officeSpace matters. It should be a no-brainer that wiggle room should be considered a scarce resource, especially in a shared space such as an office. This can be a nightmare, especially for start-ups that have cramped spaces.

Of course, you do not always have to blow everything up and move out – there are ways to maximise even the tiniest spaces. It can be a matter of using the right storage shelving systems or improving the way you work in your office.

Here are some ideas to help you make the most of your tiny office space:

Less Paper, Less Storage

Remember when people used to call the TV an “idiot box”, and then said the same thing about the Internet? It is no secret that it is useful. The Internet can help keep your office free of clutter. Why not go paperless? With a good filing system in place, you can spare yourself the hassle of having to sift through numerous pages and free up some space in the process. For instance, sales can be handled via email web forms. Record-keeping is also much easier when you go paperless.

Open Areas

Cubicles are steadily becoming obsolete. With open office spaces becoming the trend, especially in the creative industry, you can adopt this mindset in your small office as well. This is a good way to do more with the little space you have in your facility.

Whilst partitions and cubicles help maintain privacy, these take up a lot of room. The next thing you know, your office feels like a claustrophobic jungle of plastic and metal. By doing away with partitions, you can foster an open environment while maximising your office space.

Who says you can maximise the small space available in your office? Read on to get a few ideas on how to do this.

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Do You Have Hard Water? Know Its Effects on Your Life

Posted on by Cata-Blog in Information | Comments Off on Do You Have Hard Water? Know Its Effects on Your Life

water splashDid you know water can be hard? How? It has dissolved ions of calcium and magnesium after passing through areas such as limestone.

The idea something is in your water is enough to cause trepidation and dread. Fort Wayne water treatment companies tell us more about its potential impact.

Health

Hard water is not a health risk, according to many experts. In fact, it may be helpful for people who are deficient in these trace minerals. But that doesn’t mean it may no longer have any effect on health.

For one, it may increase the risk of eczema, especially among infants. In a UK study among 1,300 babies at least three months old, those who are exposed to high levels of hard water have an 87 percent chance of developing the skin condition. The percentage remains even if the water doesn’t have chlorine.

Living Costs

One of the biggest problems with hard water is scaling. It creates the chalky, grainy deposit you find in pots and pans, as well as appliances that use water such as the washing machine. It forms because of the interaction of the dissolved ions in water with the other minerals in its environment.

Scaling can be a serious problem when doing the laundry. It can cause the premature breakdown of the equipment as crust builds up inside the pipes. It also forces you to use more detergents since many types of soap are ineffective with hard water.

Depending on the level of hardness, hard water can result in color dullness and damage to the fabric.

How to Manage It

More than 80 percent of the homes have a hard water problem, so you’re definitely not alone. The good news is that there are solutions available.

They solve the problem by dealing with two of the root causes. First, they treat the main line, so before the water enters the home, it is already soft. Moreover, they prevent the dissolved ions in water from binding to other compounds.

Know you don’t have to be content with hard water forever. Get it treated to avoid skin problems and save more money and energy.

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Why You Should Invest in a Rainwater Storage Tank

Posted on by Cata-Blog in Product Review | Comments Off on Why You Should Invest in a Rainwater Storage Tank

rainwater tanksAs more people are becoming conscious of the consistent change in climate, particularly rainfall pattern all over Australia, many have started acting upon their observations. You likely have noticed how water restrictions have become tighter and more rigorous yourself. And it’s time that you plan and prepare now, especially when it comes to dealing with the scarcity of water supply and rising costs.

One way to prepare your household is making the most of rainwater through recycling. Through a rainwater container system, like a poly storage tank, you can do your part in conserving and preserving the environment, while also enjoying a number of benefits.

Key to self-sufficiency

Regardless of the size of the tank you install, it already provides you with a way to become self-sufficient. Of course, the bigger the storage solution, the more water you can gather and use at home.

Think about it: An average Australian home with a rainwater tank can minimise their local water supply usage by up to 100,000 litres every year. This amount only covers the potentially harvested water from the roof. Imagine how much more you can save and store for later use from other collection methods. What you collect with the tank, you can then use for offsetting your household water budget.

Use for a variety of applications

You can use the water you accumulate for almost anything you usually need water for. For instance, you can use it for flushing the toilet, doing the laundry, washing the dishes, cleaning the house and car, and tending to your lawn or garden. There are even types of systems that help preserve the quality of the water, so it’ll remain safe for human consumption.

The list of functions of these water storage containers is much more extensive than what’s discussed above, but you should already have a general idea of just how beneficial they are.

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The Importance of Buying High-Quality Water Tanks

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man inspecting a water tankPurchasing a high-quality water tank for your home is important as it promises efficiency, safety, and durability. The good news is that buyers can easily spot one by ensuring it has certification from Australian standards.

How to spot a good quality product

When it comes to buying household products, it is not unusual for the consumers to do a little research. However, they end up finding conflicting recommendations on which products are indeed more efficient and safe. Buyers should note that a higher price tag does not necessarily mean higher standards.

There are reliable ways to determine if a household item is of good quality. Government bodies usually test water tanks by their levels of strength, longevity, safety of rainwater storage, and quality management.

The Australian Standard most manufacturers try to attain is the “AS/NZS 4766” which requires tanks constructed as one-piece without any side seams, have no section being thinner than 4.5mm, and reach a UV8 level Polyethylene UV protection.

You can buy an extensive array of high-quality water tanks here in Perth, Western Australia.

Why higher quality matters in the long run

Many manufacturers would simply claim that their products comply with the main poly standard without providing certification. Customers who have purchased steel and poly water storages alike, which were not “AS/NZS 4766” certified have thus experienced downsides.

The steel ones have had corrosion around the solders, tank strainer, and outlet fitting. The poly ones have become brittle after a few years under the sun. All of this can lead to people contracting diseases, which they could prevent had they known better.

So, if one is looking for a high-quality water tank, they must make sure that their purchase meets the minimum Australian Standard, which lasts 4.5 times longer under the sun, provides proper protection against fading and is less prone to contamination.

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