Who Should You Visit for Eye Issues?

Eye specialists aren't all the same. Visiting an optometrist in Monmouth County, NJ and elsewhere, for instance, is different from consulting with opticians. Certain vision ailments require a dedicated specialist, while others do not. As such, it is a good idea to have a basic understanding of when you Read more

Research Shows Mining Sector Employed More Indigenous Australians

Mining projects in Australia have helped in providing people with a source of livelihood, whether by supplying a portable diesel tank or hiring workers. The industry, in particular, has employed more Indigenous Australians since the 1990s, as it has reached to more than 7,000 people by 2011. This Read more

How to Prevent Surgical Site Infections (SSIs)

Some problems may occur even if the surgical protocols and procedures are properly done. One of these problems is the surgical site infection or SSIs. These are considered trouble for they can increase your expenses and cause discomfort on the patient. In the worst cases, it could Read more

Who Should You Visit for Eye Issues?

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An optometrist examining a patients eyesEye specialists aren’t all the same. Visiting an optometrist in Monmouth County, NJ and elsewhere, for instance, is different from consulting with opticians. Certain vision ailments require a dedicated specialist, while others do not. As such, it is a good idea to have a basic understanding of when you should visit an optometrist, versus when you should visit an ophthalmologist or optician. Read on for more.

The Basics

First things first, who is an optometrist? This specific type of eye doctor holds a Doctor of Optometry degree – a very specialized field of study. Their services may include prescription glasses, contact lenses, vision therapy, and low vision care. In the U.S., optometrists have the license to prescribe medications for certain eye ailments. Among the most recognized Optometry services is a comprehensive eye exam.

Ophthalmologists are doctors who have a medical degree and focus more on optical and systemic health, treatment and maintenance of ocular health. An ophthalmologist can diagnose an ailment, perform eye surgery, and give qualified medical care advice. They’re basically general physicians who focus on the eyes.

Opticians are trained technicians whose field of study involves the design and fit of corrective eye devices. Mostly, this involves the sale of corrective glasses and lenses. Simply put, optometrists and ophthalmologists determine what prescription for glasses is needed and the optician chooses the appropriate lens material and format of the glasses.

Optometrist or Ophthalmologist?

Optometrists usually cater to typical eye problems. This includes dry eyes, chronic eye diseases such as glaucoma, and minor eye infections. If you have issues with visual clarity, an optometrist is your friend. He or she can take care of refraction problems, help fit and prescribe lenses and glasses, treat conditions such as astigmatism and nearsightedness/farsightedness, and provide pre/post-operative care after eye surgeries. Ophthalmologists address these same issues, but additionally they take care of more serious eye conditions, such diabetic retinopathy, macular edema, retinal tears or detachment and can offer surgical intervention when needed.

Whatever happens, all three groups are important members of the eye field. You use your eyes all the time and rely on them heavily. It’s time you take care of them. And there is no better person to help you do so than an experienced professional.

How to Prevent Surgical Site Infections (SSIs)

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Two surgeons operating on a patientSome problems may occur even if the surgical protocols and procedures are properly done. One of these problems is the surgical site infection or SSIs. These are considered trouble for they can increase your expenses and cause discomfort on the patient. In the worst cases, it could lead to death.

The good news is there are things you can do to prevent SSIs. Here are some of them:

Proper use and sanitation of tools

The tools will do the work together with the surgeon’s hand. If not properly sanitised, these devices might cause infections and severe complications. If the tool is not disposable, it must be cleaned thoroughly before using it again on a procedure. Scalpels are also considered disposable because the blade is required to be removed and changed.

Many disposable tools can help prevent SSIs, including disposable suction tips. Disposable tools are controlled by the government and can be considered already sanitised.

Proper administration of antibiotics

Antibiotics are tricky to administer. When you fail to put the exact amount of antibiotics needed to kill the bacterial infection, the medication will not be effective. The same will happen if you did not apply it at the right time. Antibiotics are also costly, so it is better to review beforehand.

Following the protocols strictly

The protocols are not only for the surgeon or the nurses but also for anyone involved, such as the patient, patient’s friends and loved ones. The friends and relatives should likewise be knowledgeable about the protocols and be critical when it comes to this. They can ask why these should be followed to avoid misunderstanding. The surgeon and nurses must be hygienic. The basic protocols about this include sanitation of hands and tools, wearing gloves, proper surgical attire, mask, and many more.

Hair removal

Some surgical procedures require hair removal if it would really be difficult for the surgeon to perform if there is hair on the surgical site. But these should not be removed by shaving or by razors – hair clippers should be used instead. It is likewise advisable to do this before the surgery starts. Hair could cause infections, so as much as possible, removal should be avoided or if necessary, done accordingly.

With the right processes and tools, surgeons and the surgical staff can ensure the success of the operation and the safety of the patient. Working with a reputable supplier of high-quality surgical tools is ideal.

Healthy Tips to Improve Your Tennis Game and Survive Your Matches

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A woman playing tennisTennis players are some of the strongest athletes in the world. They’re known to battle it out for hours on the court while blasting forehands and running cross-court. Remember the epic Roger Federer and Rafael Nadal Wimbledon final that lasted for four hours and 48 minutes? Don’t forget when Francesca Schiavone defeated Svetlana Kuznetsova after four hours and 44 minutes at the Australian Open.

You can attribute the ability to withstand tough conditions and the capacity to last on the court to one’s match preparation. And you can reach this high level of performance, too, no matter your ranking. Here are some healthy tips to be on top with the pros:

Massage before and after a match

Massages, in general, can help enhance an athlete’s performance as it promotes circulation and reduces tension and stress. Tennis players can also benefit well with a massage before and after a match. Getting a massage before a game can help a player survive the intensity of the match. Getting a massage after can relieve muscle tension. If you live in St Louis, MO, contact a mobile massage therapist for your pre- and post-tennis rejuvenation.

Eat right

Tennis players need the right food to improve their game and stay active. That is why a healthy breakfast high in carbohydrates but low in sugar is advisable to take before a match. Right after, protein-rich refueling will normalize the system. A balanced meal with fish or chicken plus vegetables, brown rice or even whole wheat bread can help the body recover.

Have a balanced schedule

Though it’s important to polish your game, playing tennis 24/7 might lead to burnout. Balance your life by spending three to four hours on the court for five days a week while enjoying your weekends with a relaxing activity. Though practice plays an important role, it also pays to be mentally healthy to survive a match.

Burning Body Fat: Common Myths, Debunked

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Doctor measuring obese man waist body fatMost people who want to lose weight. They want to burn the fat and leave their muscle mass intact. Losing excess fat gives you a better physique and reduces your chances of contracting some health conditions. A huge percentage of people want to burn extra fat but rarely make their dreams a reality. It means there are many things we do wrong.

Going to a fat loss center in Cottage Grove is the first step toward a better you. However, your efforts might still be futile if you fall victim to the following popular fat loss myths:

Overlying on negative calorie foods

The negative-calorie-foods-only myth is based on the assumption that some foods need more calories to digest, thus burning more calories when consumed. People imagine that basing your diet on such foods (e.g., celery) will automatically force your body to burn more calories than it is getting. However, there is little to no scientific evidence that supports this claim. And even if these foods cause the body to burn calories, the effects are very minimal.

All you need is cardio

Yes, cardio and aerobics are one of the best ways to burn fat. However, overemphasizing your cardio and ignoring strength training could leave your body terribly underpowered. Over time, your aerobic workout will begin burning muscle as well as fat. This will leave you weak and unable to maintain workout or lead a productive life.

Working out daily is mandatory

Anyone who pushes really hard while at the gym would be well of with four or five days a week. Adding some days to your schedule might not be that good of an idea. You will increase your chances of injury, and your muscles won’t have time to heal or recover. You can do daily if all you do is a brisk walk or a light jog around the neighborhood.

Knowing the biology behind fat loss is very important. You’ll be lucky to find a good fat loss center that understands all the basics and is willing to instruct you through.

Everything You Need to Know About Bunions

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Unrecognizable injured runner sitting on a wooden floor backgroundBunions are a type of physical condition that resembles thick foot calluses. They often grow on the side of the big toe or smallest, making the feet look slightly deformed. Depending on their size or shape, bunions are not only unsightly but also cause discomfort to people who have them.

The bunion starts small but grows bigger over time until it hurts. Below are some information that may confirm whether you suffer from it or not, as well as your treatment options.

What exactly are bunions?

The scientific term for bunions is Hallux Valgus. While they are common to grow on the side of the biggy, bunions may also appear on the little toe, called bunionette or tailor’s bunion. According to studies, women are often afflicted by the condition.

How do you get bunions?

Bunions are hereditary, and the onset often occurs as your bones develop. Your feet spread in width as you grow older, making you susceptible to bunions, especially when you don’t take necessary precautions, such as choosing comfortable footwear.

Bunions are painful when you walk because of the pressure from your body weight. They also come with arthritis often, amplifying the painful symptoms. They could also appear red and swollen.

What are the treatment options for bunions?

Podiatrists are medical specialists whose forte is treating bunions and similar foot problems. Managing symptoms include applying ice or drinking pain meds, as well as wearing comfortable shoes. However, surgery is also one of the treatments considered to alleviate the symptoms of bunions.

Additionally, a number of research companies, such as Jean Brown Research, conduct clinical trials to improve upon treatments for bunions. They actively look for participants who would like to participate in trials, as well as sponsors who can fund their studies.

4 Ways to Stop Sweating Too Much

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Desert woman thirsty dehydrated in Death Valley. Dehydration, overheating, thirst and heat stroke concept image with girl in desert nature.Sweating is a very normal response of the body to heat or physical activity. But there are times when sweating is already too excessive that it already affects how you interact with other people.

For those who want to stop the excessive sweating, the following tips will help the body roll back its tendency to sweat so much.

Have a Botox treatment

Sweating is not only caused by heat or physical activity. Sometimes, it is also caused by the medical condition hyperhidrosis. One way to address this is by having a Botox treatment. This is especially helpful in avoiding excessive localized sweating like in the armpit or hands.

Botox injections in Salt Lake City you can get from clinics such as Clarity Skin can certainly help in this regard.

Always have a handkerchief with you

A handkerchief is one of the basic things that you can do to address excessive sweating. Keep on in your pocket or wallet every day and just wipe off the excessive sweat if it is already bothering you. If possible, use a cotton handkerchief for a more absorbent fabric.

Refrain from eating spicy food

Spicy food is known to exacerbate sweating. This means you should avoid food that contains ginger or chili peppers. You may also want to stay away from food with garlic and onions as they also have an adverse effect on your sweat’s smell.

Bring antiperspirant with you

If you do not want to experience so much sweating, applying an antiperspirant is one thing you can do. It is suggested to use the antiperspirant the morning before you leave home and then halfway through the day when the heat is at its peak.

Reducing how much you are sweating can be done in many ways. All the tips above can help in ensuring that sweating is manageable enough that it will not affect how you are interacting with other people.

The Benefits of Getting a Facelift

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Facelift treatmentSagging facial skin often creates a haggard image, making one look older than they really are. Once these effects are visible, there’s not much one can do to reverse the process. An option many people turn to in Beverly Hills is a facelift. In fact, this is a sure solution to wrinkles and sagging skin. Experts at Allure Aesthetic Surgery of Beverly Hills list some benefits of the procedure.

Get Firmer and Younger-Looking Skin

The effects of aging can take a toll on anyone; this is especially true for the elasticity of the skin. The aging process also leads to the loss of muscle tone, particularly in the face and neck, causing the sagging appearance. Your specialist will tighten these muscles during your facelift, and then he will reposition the loose skin after addressing the other underlying structures. As a result, your skin will become firmer and younger-looking.

Enhance the Contours of the Face

The midface or cheek region is usually where the effects of gravity are most pronounced. A mid facelift can bring back the volume and contour of the lower eyelids and cheeks. A facelift in the lower region will contour the jaw line in the most attractive possible way.

Improve Self-Confidence

If you look great, you feel great. This statement is true on so many levels. This is perhaps the main reason many choose to undergo cosmetic procedures in the first place. Though many people have looked down their noses on these procedures, more and more understand their benefits these days. If a facelift can make you feel better about yourself, then go for it.

A facelift is an excellent way to tighten loose facial skin, but it cannot fix deep wrinkles surrounding the lip area or drooping eyebrows. Discuss additional options with your specialist to address these concerns, such as soft tissue fillers, brow lift, or eyelid surgery to get the best results from your treatment.

Oral Health Problems That Might Affect Your Child

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Girl with oral health problemWhen it comes to your child, everything matters and more so, their health. Once the small teeth start showing signs of eruption, it is time to pay more attention to your little one’s oral health.

Watch out for some problems that might affect your child’s dental and overall health. Take your little one to a kids’ dentist in Utah once you notice these issues.


Children’s teeth take different times to erupt. It depends on many factors, such as genes, the child’s development, and diet. However, a majority of children start teething between the third and ninth month. During this period, you should expect your child to show signs of discomfort, which makes them fussy and irritable. They may also experience restlessness, loss of appetite, drooling, and itchiness.

If your child is experiencing any of the above signs, visit a dentist immediately.

Wiggly teeth

At some point, the primary teeth of a child have to be replaced by the permanent teeth. In that case, the primary teeth will start loosening up and becoming wiggly at the age of six years. Encourage your child, to wiggle the tooth until it comes out on its own. This minimizes the pain and bleeding that comes with the tooth loss. However, if the tooth seems to be long overdue, see a kid’s dentist in Utah to avoid the growth of misaligned teeth.


Tooth decay occurs when sugary foods stay in the mouth longer than usual. The bacteria that feasts on sugar also tend to feed on the enamel, causing cavities. Minimize the sugar intake of your child to allow the saliva to clean and wash acids that cause cavities.

Excellent dental hygiene should start at an early age. Teach your child the discipline necessary to ensure a good set of teeth. By administering the correct procedures and teaching your child proper oral care, you will have a happy and healthy child.

3 Obvious Signs Your Child Has a Dental Infection

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a child having her teeth checkedKids are not always good communicators, but they can send out signals that will help you determine whether they have a problem or if something is bothering them. This holds true for cases where your kids are experiencing something different or painful in their bodies.

When it comes to cases that are dental in nature, you can spot the signs your children are suffering from easily. A simple observation can tell that you need to seek help as soon as possible. Here are some of the signs to watch out for, as advised by Redwood Pediatric Dentistry and other pediatric dentists in Salt Lake City:

Change in Tooth Color

If there is a change in color in your children’s teeth, this could be a big problem. Color changes may indicate that the teeth have already had an infection. If they get darker compared to the surrounding teeth, you may want to have your kid checked by a pediatric dentist before the infection gets worse.


Severe tooth pain is a tell-tale indicator. If your child always complains about pain when eating, speaking, or laughing, the infection may be starting to take its toll. The shooting pain may even make your child cry at some point. Find a solution to this problem as soon as possible. Otherwise, the infection may destroy your kid’s teeth.

Bad Breath

If your child starts to have bad breath even if they’ve already brushed their teeth, chances are the infection is what causes it. The bacterial proliferation in the mouth of your child worsens the infection, and in turn, it causes bad breath. Things get worse when your kid still continues consuming candies and other sugar-laden treats, as bacteria feed on sugar.

These are only some of the signs you need to watch out for if you suspect that your kid has a dental infection. Seek the help of a reliable dentist to check your child right away before it’s too late.

Cosmetic Dentistry: What It Is and Why More People Want It

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Dentist explaining to a patientMore people want cosmetic dentistry to improve the appearance of their teeth and achieve that perfect smile. Cosmetic dental treatments have become more affordable, quicker and more comfortable, making them more attractive to the public.

Cosmetic dentistry is the art of enhancing a smile by straightening crooked teeth, repairing chips in the teeth, whitening them to remove stains or yellowing, closing any unsightly gaps between the teeth, reshaping them and using porcelain crowns and veneers to cover broken teeth. Filings can also be achieved with composite ‘tooth’ colored materials that blend in with the existing teeth so no one need know the person has a filing.

Invisible Braces

Almost ‘invisible’ braces that are clear can align teeth without metal trays, can be removed for eating and are gentler on the teeth than previous varieties. This means that people who want a more even smile can get one without having metal trays in their mouth or excessive discomfort. Treatment may be quick, in as little as a few months.

Same Day Smiles

With state-of-the-art technology, dental implants to replace lost teeth can now be put in just one appointment. The bridge can be customized on site so the person can leave the office with teeth they’ve always dreamt of.

With laser whitening, getting teeth lightened is a task that can be done during the lunch break. In one hour, teeth can be transformed with bleach and the aid of laser lights, cancelling out the need for repeat applications. Coffee stains, nicotine stains, too much sugar and the effects of aging can be erased – fast. Lighter teeth also have the advantage of making people look more youthful and could take years off their age.

Due to its numerous benefits, more people are choosing to have cosmetic dental enhancements, with a 4% rise since 2011 and a 14% rise since 2007. Fewer people are willing to put up with teeth they feel are unattractive and they want to do something about it.

For your cosmetic dentistry needs, call dentists in the Glenview area like Glenlake Dental Care.