Transforming Your Office Space to Increase Employee Productivity

On average, most people spend 40 hours working. Statistics show that an average person spends about 30 percent of their life at work. What this means for any employer is that the office space should give your employees the stimuli they need to improve productivity. Here what you Read more

4 Ways to Enjoy Your First Whale Watching Trip

Whale watching in Western Australia is one of the top activities for both locals and tourists. If it’s your first time to see the whales in their natural habitat, here are some tips on how to make your trip a great one. Research on the best time to see the Read more

6 Jewellery-Making Techniques for Thriving Artisans

Jewellery making is an art form of its own. The craft requires deep thought, utmost patience, and a set of skills developed through time. If you are a thriving jewellery maker, below are six techniques to learn. Wire-Wrapping Beginners and experienced jewellery designers practice wire-wrapping because it can make Read more

So, You Want Whiter and Brighter Teeth Fast? Consider Laser Teeth Whitening

Posted on by Herbert Neagle in Health | Comments Off on So, You Want Whiter and Brighter Teeth Fast? Consider Laser Teeth Whitening

Laser Teeth WhiteningThe foods that pass through your mouth, the beverages you drink, as well as your age all have a significant impact on your teeth: all these make them darker or yellower over time. So, whether you have slightly stained or extremely yellow teeth, there are teeth whitening procedures you can choose from to make your smile whiter and brighter, slowly or instantly, based on the method you’re going to choose. One of the fastest, although most costly, ways to whiten your teeth is via laser teeth whitening.

What Happens in a Professional Laser Teeth Whitening Treatment?

If you wish to go get rid of your yellow smile and trade it for a brighter smile quickly, says effective laser teeth whitening is your best bet. This in-office teeth whitening procedure makes use of a whitener and laser energy. First, your dentist will apply a whitener to your teeth that contains high levels of carbamide peroxide or hydrogen peroxide.

The whitener will be activated by laser energy that will help speed up the whitening treatment. Although you’ll notice instant and noticeable whitening after one treatment, your dentist may recommend several more, depending on your teeth’s condition and the shade that you want to achieve. Laser whitening can lighten your teeth up to six shades whiter.

Preventing Tooth Discoloration After Laser Teeth Whitening

Upon completion of the laser whitening procedure, you can protect your teeth from future discoloration by:

• Getting rid of your bad habits. Studies show that smoking tobacco will gradually stain your teeth.
• Avoiding foods and beverages that cause stains. These include tomato sauce, berries, hard candies, coffee, wine, tea, and sports drinks among many others.
• Using a straw while drinking stain-causing beverages.

Potential Side Effects of Laser Teeth Whitening

Although side effects generally vary from person to person, some people report feeling sensitivity to cold while being treated and after. Some also feel gum discomfort, white patches on their gum lines, or a sore throat. Take note, however, that these side effects will subside within several days after the procedure. But, if these symptoms continue to bother you, you must consult your dentist soon.

Earn More as a More with Non-Clinical Jobs

Posted on by Linda Knight in Health | Comments Off on Earn More as a More with Non-Clinical Jobs

clinical nurseNurses are medical professionals, primarily. Their training points to working wherever medical assistance is critical, such as clinics, hospitals and other medical institutions. Nonetheless, there are places where their services are essential, and these aren’t exactly included in their training.

Before all that, it’s best to learn about what nurses make in traditional settings. Median pay for RNs is $66,200, which is way more than the average salary in America. These non-clinical jobs, however, could very well pay even more. Even though some of them are not nurse-common locales, the compensation makes up for it.

  1. Personal Care

The most nurse-friendly entry in this list, personal care does not deviate much from the traditional work of a nurse. The job entails bathing, dressing and helping the clients with everyday tasks. At $86k, it’s 20 grand more than a clinical nurse’s median pay, which is way higher than the national average.

  1. Medical Supplies

A nurse’s primary job in medical supplies company is to help develop and test hospital equipment for clinical nurses to use. Employment, however, is scarce and hard to find. On average, the few medical supplies nurses make $80,000.

  1. Legal Nurse

Legal nurse consultants help lawyers with the medical aspects of their cases. As nurse are required to provide insight, experience is paramount is getting a competent job in this industry. It’s normal for law firms to look for nurses who wanted to learn how to become a legal nurse consultant from At $71, 756, it’s one of the easier routes to earning more as a nurse.

  1. Securities Brokerage

“Wall Street nurses” make $81k per year by mediating or underwriting securities for investors. They make most of their salary by acting as agents between buyers and sellers. Even as part-time, any nurse can get in on this action.

  1. Fossil Fuel Extraction

Nurses in such a heavy industry do two six-month shifts, one for work and one for vacation. To get that six-month vacation, oilrig nurses do 12-hour work per day including holidays. Nurses may enjoy the autonomy, situations and living offshore. With a salary of $80,700, it is worth it.

These jobs are career alternatives for nurses, although it usually involves doing non-medical things. Nonetheless, a big salary by working somewhere untraditional can still create an extraordinary career.

Small Things Hurting Your Teeth and Gums Big Time

Posted on by Herbert Neagle in Health | Comments Off on Small Things Hurting Your Teeth and Gums Big Time

A Bottle at Bedtime

Chances are you have been told about how chewing on ice and grinding your teeth are bad practices that damage your teeth. There is also the case of bad brushing and too much sweets that lead to dental problems. Did you know, though, that piercings and cough drops are as terrible as bruxism and smoking?

A Bottle at Bedtime

Giving your baby a bottle at bedtime to get them to sleep might sound harmless, but that may not be the case when you learn that it is actually placing their baby teeth at risk of decay. Sugary liquids like juice or milk can cause plaque in the baby’s mouth to produce acids that lead to tooth decay.

Babies used to going to bed with a bottle in their mouth are exposed to that risk throughout the night. Dental clinics and experts like, recommend parents to look at preventive dentistry early on to address decay immediately.


There are many things to consider before actually getting your tongue or your lip pierced. Piercings can potentially damage your gums and teeth. The metal stud can crack a tooth when you inadvertently bite it down, or the stud’s constant rubbing across your gum line can lead to gum damage and tooth loss.

More than these little accidents, you also have to think about how much bacteria the mouth is potentially exposed to. Piercing a hole in the tongue or the inside of the lip increases the risks of developing infections and sores. These infections, when unchecked, can lead to several dental problems.

Cough Drops

Although it is a great way to fight off coughs or sniffles, cough drops are not that healthy for you. Most brands contain high levels of sugar, so using cough drops and other types of lozenges frequently means you are taking in plenty of sugar. Make sure to brush well to fight off the risk.

Checking in with your trusted dentists will also do the job if you need help keeping your habits and practices in check. Who knows what other damages your seemingly harmless activities are actually ushering into your mouth?

How to Keep Your Senior’s Home Free from Fall Hazards

Posted on by Herbert Neagle in Health | Comments Off on How to Keep Your Senior’s Home Free from Fall Hazards

Senior's HouseMany elders want to age in a place they know the most – their homes. For them, ageing in a place and community where they can relate to provides them comfort and security.

However, not all homes are perfectly designed and adequately equipped to accommodate an ageing population. Not only that, some ageing parents do not have the support system they need to ensure that they are safe at their own homes.

These and more increase an older adult’s risk of trips and falls, warns. Unfortunately, a simple trip may cause a myriad of health complications that may severely compromise their quality of lives.

You can make a home free from any slip and fall hazard by following these simple tips:

  • Rugs, carpets, and electric chords should be taped or anchored on the floor to ensure that it will
    not be tripped on
  • Keep the floors and the stairs well lit
  • Grab bars and railings help prevent fall incidents in the bathroom
  • Place a bedside lamp within easy reach
  • Tiles and floorings should be made of non-slip materials
  • Footwear should be made of non-slip and non-stick soles
  • Stairways should always be free from any blockage
  • Clear up spills and dry wet floors immediately to prevent seniors from tripping onto it
  • Arrange chairs, tables, and other furniture in a way that will not endanger an older adult

Look for the Best Support System

Apart from these precautions, it is important not to leave the older adult alone, especially for a very long time. Support systems given by family members, friends, and neighbours could be a great help in keeping the elders safe from the risk of falls. Moreover, enlisting the service of reliable home care agencies is also be a big help in ensuring a patient’s safety.

By keeping the house free from any slip and fall hazard, you can be sure that your senior loved one will age with much safety and consolation.

A Gospel-Centered Outpatient Drug Abuse Counseling Program

Posted on by Herbert Neagle in Health | Comments Off on A Gospel-Centered Outpatient Drug Abuse Counseling Program

SmokingWith outpatient substance abuse counseling programs, the focus is not just on treating the addiction but on ministering to the individual. They consider and recognize that each individual is distinctive and so are their stories and condition.

That is why outpatient substance abuse counseling programs maintain an individual treatment plan. They guide each individual as they are on their own road to recovery and support them to live a normal life.

In the Beginning

A program featuring outpatient substance abuse counseling Salt Lake City offers usually begins with a warm and receiving atmosphere to establish and pursue the individualized treatment. Of course, to provide clients what they need, full assessments are conducted to all patients during the admission process.

With these considerations, the programs can settle on the client’s needs and can fully support them in reaching their goals.

How Stuff Works: Outpatient Rehab

The therapists facilitate each client to work through the basic grounds of their addiction so they can be assisted in rebuilding stability into their lives. The programs permit clients the time they have to direct on restoring their life while carrying on with guidance and reinforcement from counseling staff, while also continuing with the important drug treatment programs.

Some outpatient programs allow the clients to take part with sessions during the day but can return to their own homes in the evening.

Rehabilitation centers for outpatients offer the best quality of care on a very personal level to every patient, as each program is uniquely designed depending on the person that needs it. The design of the outpatient program is designed to support people reach sobriety by alleviating their addiction and solving their issues at once. The programs also include the patient’s families in the treatment.

Gospel In-Focus

Included in the programs are Gospel-focused Christian values as some consider that true recovery includes not only the physical and psychological aspects, but also spiritual. The programs believe in the perception and practices discovered in the 12-step programs of recovery.

The 12-step program succeeds for millions of patients and their families. Filling this program with Gospel-focused values support the recovery process that engages with the healing of the physical, psychological and spiritual facets of the patients and their families.

Outpatient programs vary in their approach, but some that use a Gospel-centered angle – even if the patient is not Christian – instills values that substance abuse may have eliminated during their abusive phase.

How Women Can Prepare for the Long-Term Effects of Childbirth

Posted on by Herbert Neagle in Health | Comments Off on How Women Can Prepare for the Long-Term Effects of Childbirth

Long-Term Effects of ChildbirthChildbirth leaves many mothers in danger of infections and disorders. Not all of them, however, happen directly after a woman gives birth. Preparing for the possibilities of incurring side-effects in the long term makes it easier to seek medical treatment. shares more information to help mothers prepare better:

Varicose Veins

Women commonly develop varicose veins during pregnancy. While they may subside within three months after childbirth, factors like genetics, physical activity, and obesity cause them to stick around for much longer.

A compression stocking squeezes the leg to reduce the pressure in the veins. Women should seek the advice of a health care professional before purchasing these stockings, as manufacturers make them to accommodate varicose veins of various severities.


The growing number of mothers who prefer C-section either for convenience or for medical reasons puts more women at risk of non cyclical pelvic pain. This refers to pain in the lower abdominal region that does not recur in cycles. It involves intermittent pain, cramping, and heaviness in the pelvic area.

Solution: Pelvic pain may root from other disorders. Scheduling an appointment with a doctor helps in eliminating various possible causes and treating the problem itself. Pain management through physical therapy involves relaxation techniques, stretching exercises, and other methods women may do with or without the assistance of physical therapists.

Sagging Breasts

Breastfeeding causes plenty of physical changes that do not lead to any medical issues. The expansion of breast tissues and its consequent shrinking in the months after weaning may cause misshapen and sagging breasts.

Consultation with a professional gives women a better idea of when to start exercising and how. Push-ups and pull ups tighten the chest muscle that supports the glands and the fats that comprise the breasts. Apart from those, wearing the right bra and losing weight gradually gives breast tissues more time to recover.

Women encounter plenty of issues with their bodies long after childbirth. Anticipating these issues and preparing to cope with them reduces the mental, emotional, and physical stress they give.

How Does Your Lifestyle Affect Your Skin?

Posted on by Herbert Neagle in Health | Comments Off on How Does Your Lifestyle Affect Your Skin?

WomanYour skin type, whether it is dry or oily, does not determine your skin health for the rest of your life. Nutraceutical Ingredients agrees that your lifestyle has a bigger effect on whether you will have acne or not, or if your skin ages faster than your age. You cannot keep your skin healthy on your own; you need proper diet, supplements, collagen, and exercise to keep that youthful glow even in middle or old age.

Your lifestyle dictates the kind of skin you will have, and the kind of skin conditions you will most likely get.

Loves to Party

You are most likely out all night, sleep deprived, and with a little too much alcohol in your system. Having a raucous good time every now and then is not a bad thing, but it leads to dry and wrinkle-prone skin, and bags under your eyes. Follow facial and skin care tips, such as drinking plenty of water instead of coffee or soda, and moisturize with hypoallergenic cream multiple times a day.


Workaholic, independent women face a tremendous amount of pressure at work. Stress affects the skin in various ways that may lead to acne. Holding a phone to your face constantly also leads to acne problems.

High levels of stress lead to a surge in hormones and oil production, which causes blackheads, pimples, and other similar facial conditions to appear. The best way to counter this is to get enough sleep and to wash off the makeup before sleeping, as cosmetics block the pores on your face.

Stay at Home Mom

It comes as no surprise why some mothers fail to take care of their skin. Constantly shuttling kids in and out of school or activities, preparing food, and taking care of the house lead to higher levels of stress,
and exposure to dust, dirt, and too much sun. Aging skin, sun spots, and stress-related conditions are some of the common skin problems that moms face.

Mothers must take care of their skin to avoid looking older than their age by using moisturizer and products with collagen and vitamin A daily.

Your lifestyle has an effect on your skin and how it will be in the future. It does not matter if you are a mom, working woman, or party girl; take care of your skin daily to avoid acne, breakouts, and other facial or skin problems.

What Your Teeth Tell You: The First Signs of Oral Health Problems

Posted on by Cata-Blog in Health | Comments Off on What Your Teeth Tell You: The First Signs of Oral Health Problems

Dental HabitYou’re probably guilty of ignoring a few things you noticed in your teeth. It wouldn’t be a surprise if you have shrugged off the pain of sensitive teeth or the blood on the sink after brushing. If you have this habit, it’s about time you break it.

For all you know, what you ignore could bite you from behind. The dentists at Church Road Dental & Cosmetics explain that these little things may be precursors to more serious health conditions. Take a look at some of what your teeth may be telling you:

Bleeding or Swollen Gums

Don’t disregard the spot of blood that comes after you brush. Bleeding and swelling are common effects of hormonal changes in the body, especially during pregnancy. Nonetheless, the repeated occurrences of these symptoms may indicate something else. Simple gum problems like these two are often the early signs of periodontal disease.

Crooked or Loose Teeth

When you wake up one day and see that one of your teeth has become crooked overnight, visit your dentist right away. Normally, this condition is because of untreated periodontal disease. This condition triggers bone loss around the area that holds your teeth. If you don’t change your dental habits right away, this could become more complicated.

Mouth Sores

When your mouth feels sore for just two to three days, you’re fine. But if the pain lingers after this period, you could be in trouble. Mouth sores are a sign that you have been eating way too much citrus, hot, or spicy foods. It could also mean that you lack vitamin A, a nutrient that’s necessary for your connective tissues.

Sharp Tooth Pain

There are two possible scenarios when you feel a sharp pain when you bite: cavities or tooth decay. Normally, this happens because of what you eat. The sugars in your diet turn into acid that wear down the enamel of your teeth. This process causes minuscule holes to appear on your teeth, which make them more sensitive and prone to cavities.

As they say, big things start from small ones. This is something that applies to dentistry, as what seems to be a negligible symptom may lead to a serious condition. If you ever encounter any of these problems again, take caution and consult your dentist.

Scrimp on Drugs, Not on Health: 3 Ways to Lower Your Medicine Costs

Posted on by Cata-Blog in Health | Comments Off on Scrimp on Drugs, Not on Health: 3 Ways to Lower Your Medicine Costs

tabletsAnyone taking a lot of medicines each day knows that the costs can really eat into the monthly budget. To pay for all the medication, some cut back on household expenses; they spend less money on groceries, clothing, and dining out.

Others, though, try skipping doses or do not refill their prescriptions right away when they run out. This, however, will only cause serious health problems in the long run. Those cutting back on medicines often end up being prescribed even more of it. For some, it’s as if the vicious cycle never ends.

Fortunately, there are actually many ways to reduce spending on medication without compromising your health:

Shop Around

Shop around for the best deals on medicines. For instance, call the pharmacies in your area or browse sites online like to check the prices of the medicines prescribed to you. You may find that some online stores actually have lower prices for commonly prescribed medicines and antibiotics.

Make sure to tell the pharmacists about your medical history, too, so they can advice you about any potential for reactions, side effects, or other issues.

Purchase in Bulk

Buying in bulk can also save you money. As your doctor to write a prescription for several months’ supply of the medication you need. Keep in mind, though, that your insurance company may limit the amount of medicine you can get at one time.

Online pharmacies save you money on large orders; just make sure to find only trusted and reliable ones. Also, don’t get more than a month’s supply for a medicine you are only trying for the first time. This way, if you have concerns about side effects, you can talk to the doctor about alternatives.

Ask for Generic Medicines

Generic medicines are the less costly version of brand name medication. While it’s not easy to find generic options for hormonal, chemotherapy, and targeted therapy medicines, there are a number of generic choices for pain and antiviral medicines.

For instance, choose entecavir instead of the brand name antiviral drug Baraclude if you want to save on medicine costs.

Shopping around, buying in bulk, opting for generic medicines, and even pill splitting, actually, can help you save on costs. It’s okay to go cheaper with your meds, but never scrimp on your health—no matter how broke you are.

It’s Just Bad: Risks of Poor Posture

Posted on by Herbert Neagle in Health | Comments Off on It’s Just Bad: Risks of Poor Posture

Poor PostureBad posture can do more than contribute to neck, shoulder, or back pain. Research shows that just a little slouching can cause so much damage and make you look older. Apart from causing joint degeneration and spinal dysfunction, poor posture can also cause rounded shoulders and potbelly.

Spine health experts from explain how bad posture affects your health in the process.

The Postural Mechanism

As you get older, bad habits like inactivity and slouching can cause fatigue and tension. This often leads to poor posture and interferes with different postural mechanisms of the body, including muscle strength and length. This can also affect the slow and fast twitch of muscles and nervous system feedback on the body’s position in space.

Damage of Slouching

Slouching can also affect how people perceive you. When you’re leaning over with a forward head, people may see you as fearful and insignificant. It is important to strengthen the muscles mid-back for long-term posture improvement.

Postural Imbalance and Diseases

Sitting in a crunch position can cause your visceral and intestine to fold up. This blocks your digestive system and slows everything down. Postural imbalance also compresses other internal organs, and may cause chest tightness, high blood pressure, and other problems. Bone health experts suggest trying Pilates to strengthen your core.

Breathing Issues

Poor posture puts your body in an awkward position, requiring more energy to hold your body. This alters your breathing capacity, diminishing it by up to 30 percent. Always straighten up so that you can breathe better. Sitting up straight also reduces fatigue and eliminates other problems associated with bad posture.

The Good Posture

Good posture feels natural and effortless. Suggestions like sticking your chest out and putting your shoulders back may feel very uncomfortable. Instead of trying too hard, listen to your body. Make simple adjustments while sitting or standing. Choose a position that feels easy and graceful.

Get in touch with a chiropractor and make consultations if you think there are problems with your spine. Pave the way to a healthier you by taking care of your spine and bone health.