Tennis players are some of the strongest athletes in the world. They’re known to battle it out for hours on the court while blasting forehands and running cross-court. Remember the epic Roger Federer and Rafael Nadal Wimbledon final that lasted for four hours and 48 minutes? Don’t forget when Francesca Schiavone defeated Svetlana Kuznetsova after four hours and 44 minutes at the Australian Open.
You can attribute the ability to withstand tough conditions and the capacity to last on the court to one’s match preparation. And you can reach this high level of performance, too, no matter your ranking. Here are some healthy tips to be on top with the pros:
Massage before and after a match
Massages, in general, can help enhance an athlete’s performance as it promotes circulation and reduces tension and stress. Tennis players can also benefit well with a massage before and after a match. Getting a massage before a game can help a player survive the intensity of the match. Getting a massage after can relieve muscle tension. If you live in St Louis, MO, contact a mobile massage therapist for your pre- and post-tennis rejuvenation.
Tennis players need the right food to improve their game and stay active. That is why a healthy breakfast high in carbohydrates but low in sugar is advisable to take before a match. Right after, protein-rich refueling will normalize the system. A balanced meal with fish or chicken plus vegetables, brown rice or even whole wheat bread can help the body recover.
Have a balanced schedule
Though it’s important to polish your game, playing tennis 24/7 might lead to burnout. Balance your life by spending three to four hours on the court for five days a week while enjoying your weekends with a relaxing activity. Though practice plays an important role, it also pays to be mentally healthy to survive a match.