The Basics of Magnetic Centrifugal Pumps

Mechanical pumps have become indispensable in today’s technology-driven society. These pieces of equipment are used in a wide array of applications including, but not limited to, civil construction, mining and quarries, and industrial settings. They also come in different variants, such as long-coupled centrifugal pumps, close-coupled centrifugal Read more

How Food Companies’ Product Labels Address Obesity in NZ

Some of the most prominent food companies in New Zealand have made progress on their contribution to resolving obesity, including their commitment on informative food labels. A University of Auckland study based its finding on 25 large companies, including packaged food and beverage manufacturers, fast-food and supermarket chains. Read more

Give Your Business an Edge When Handling Volatile Chemicals

To meet the nation’s huge appetite for cereal, American farmers need to produce about 475 metric tons each year. A growing population is behind this spiking food demand. Such developments spell good news for the players in the profitable fertilizer industry, remarks a fertilizer tanks fabrication expert. As Read more

Why Should You Get CompTIA Network+ Certified?

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CertificateOverview: Introduction to CompTIA Network+

The CompTIA Network+ certification is an entry-level certification network technicians can take at the beginning of their career. The exam tests knowledge and skills in all aspects of network technologies such as installation, configuration, troubleshooting, and maintenance. The results of the test will show competence in the field of hardware, network design, and network cabling, as well as expertise in the configuration of TCP/IP clients. There are no prerequisites for taking the test, but taking a CompTIA Network+ Practice Test may be helpful in getting good results. CompTIA also recommends that you at least have nine months of related work experience and have already completed the CompTIA A+ certification.

Some of the roles a CompTIA Network+ certified individual can assume include network installers, network administrators, help desk technicians, and IT cable installers.

Why Get Certified?

There are no board or bar exams in the IT world; employers gauge the skills of applicants through previous experience and output. This makes it difficult for entry-level applicants to prove their worth, which is why certifications are essential. A CompTIA Network+ certification shows that you are highly competent and capable network technician. It can give you an advantage over other applicants, improving your chances of getting the job.

Advantages of CompTIA Network+ Certification

Some organizations who want individuals with all-around knowledge prefer a CompTIA Network+ certification because it is vendor-neutral. It also meets and complies with the regulations under the Federal Information Security Management Act (FISMA) and the ISO 17024 standard. Furthermore, CompTIA Network+ certified professionals perform better at work than their non-certified counterparts.

Final Thoughts

Of course, preparation is key before taking any exam. You can find yourself a good review center to get textbooks, audiotapes, and video lessons. You can also complete practice tests to assess how ready you are in taking the exam.

Stretch for Sobriety: Yoga for Addiction Recovery

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Woman doing yoga on the floorYoga is much more than stretching and twisting on a mat. This ancient practice centers on the union of the mind, body, and spirit. Yoga boasts a range of benefits, such as weight loss, fitness, better posture, and better sleeping patterns, among many others.

Other than its bodily benefits, though, yoga can help improve one’s emotional well-being. It can even go as far as being a complementary therapy for substance abuse.

In fact, the folks at, a rehabilitation center in Southern California, claim that yoga can enhance other therapeutic methods used to treat substance abuse. And the evidence lies in the success stories. Recovery patients who practice yoga regularly generally have a more positive view of their lives and personal relationships.

Yoga for Substance Use Control

A 2013 study by Khanna and Greeson claim that yoga and meditation are promising tools for substance abuse recovery. As addictions may stem from a sense of loss, individuals with an addiction can turn to Yoga to enter a state of mindfulness. The skill of self-regulation helps patients control substance abuse impulses and recover themselves.

Yoga for Stress Regulation

According to Sat Bir Khalsa of the Kundalini Research Institute, high amounts of stress hormones adrenaline and cortisol are harmful to one’s body. Imbalances in these hormones have links to depression, anxiety disorders, and substance abuse. Some people who suffer from addiction, therefore, resort to alcohol or illicit substances because they are unable to cope with the stress in their lives.

Practicing yoga can help regulate these stress hormones and help people suffering from substance abuse.

While yoga is not the be all and end all of addiction recovery, it can be a part of a holistic treatment.

5 Most Common Dental Procedures to Expect on your Visit

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Woman having dental anxietyMost people have had a visit to their dentist at least once in their life. But, if you are like the many others who dread sitting on that dental chair and pays your dentist a visit once every blue moon, this article is a good read for you.

Dental offices in Indianapolis and all over the country can offer you both simple and complicated dental procedures. Below are some of the most common ones you might expect to have on your first dental visit.


Believe it or not, brushing and flossing daily is not enough to keep your teeth clean. You need regular visits to your dentist to help you reach places and spots you might have missed during your daily brushing routine.


An annoying tooth that has been giving you sleepless nights is because of a painful toothache. You might need it extracted for permanent relief. This outpatient procedure can easily let you bounce back and feel like normal again the moment you step out of the clinic.

Pain relievers and ice cream can help you heal faster.


The dentist does this procedure for teeth that are still in good shape but has cavities. There are various dental filling materials to choose from.


Have your pearly white teeth once again by having whitening treatment. This procedure targets your enamel to help you get back that pearly white smile. The procedure is not permanent, but you can enjoy it as long as you can with proper maintenance.

Root Canal

The dentist performs this procedure to treat diseased or abscessed teeth. He or she opens the damaged tooth and cleans it while removing the infected tissue in the center.

There are many other dental procedures you can avail depending on your condition and needs. Consult with your dentist now and have your oral health go from so-so to great.

Facial Exercises to Improve Your Appearance

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Guy smilingDo you know that you can do exercises to strengthen your arms, legs and torso, as well as improve your smile and facial appearance?

You may not even need a surgical facelift to look young and fresh for a longer time. Try these facial exercises to achieve a more radiant and beautiful appearance:


Of course, smiling is not new to you; everyone does it every day. But to gain better control of your happy expressions, Dentist @ W2 suggests that you do these exercises:

  • Holding for ten seconds, try stretching your mouth to the sides without opening your lips.
  • Now for another ten seconds, widen the stretch of your mouth until the tips of your teeth appear.
  • Widen that stretch even further until half the length of your teeth appears, and hold for ten seconds.
  • Make that a full smile, showing your teeth in full, for another ten seconds.
  • Do the entire process in reverse, and do not forget to count ten seconds for each step.

You will be even more pleased with your smile if you have perfectly aligned teeth. Bonding and braces or alignment systems, such as Invisalign can help you achieve near perfect teeth alignment.

Not happy with the colour of your teeth? Teeth whitening can help you with that. You will be even more inspired to do these exercises if you love seeing your beautiful teeth.

Pucker up

Smiling is great, but it may lead to some fine lines. Here is how to counteract that effect.

  • Roll your lips out to pucker up whilst sucking your cheeks in as far as you can.
  • Try to smile while your lips and cheeks are in this position.
  • Stop when you start feeling a mild pain in the muscles around your mouth.

You may add more exercises to your daily routine in order to improve your smile and your appearance. Remember that you can enjoy better results if you combine these exercises with proper oral hygiene and regular dental visits to your dentist.

Follow These Tips to Boost Your Small Rehabilitation Center

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Group discussion in a rehab centerThe recovery of a previous drug addict is welcome news to all friends and family of the person. It is the reason your rehabilitation center is such an important facility for them. If you are just starting out in this sector, things may seem a bit challenging.

Why not use some of these proven ideas to give your center an early boost?

Hire adequate staff

As you start, you will need all the help you can get in the world. A team of experienced staff can help you keep things moving smoothly. Unfortunately, financial challenges may not allow you to employ all the staff you need on a permanent basis.

The good news is there are plenty of skilled physicians out there looking for physician jobs for critical care.

Implement a working process

Do you have a routine that each of your employees follows at your center? It is important that you put one in place and let your staff and clients follow it. This makes it easier to keep things moving swiftly, especially for people visiting your rehabilitation facility for a second or third time.

Plan for expected challenges

Challenges are a normal part of the working day, so identify ways to address them early every morning. Hold a short meeting at the beginning of the day and brainstorm on what hitches may arise. If a staff member is absent, for instance, come up with a way to fill in for them, so processes are not affected.

Insist on punctuality

Don’t you just hate to wait in line for hours to receive a service? Your patients do too. Create a culture in your work place where everyone keeps time. Ensure that everyone follows the set schedule. Be an example by respecting your staff’s and clients’ time and doing things in a prompt, timely manner.

You need to overhaul everything in your facility serve your clients better. In fact, a few simple tweaks in your daily activities can get things running more efficiently.

Why You Should Consider Getting Your Industrial Supply Online

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Business Owners Looking at an Industrial Supplier's Website

Today, the Internet is offering more than a well of information and a place for connecting with friends and loved ones who are miles apart. The Web is the first place people go when looking for any product or service.

Online shopping has drastically increased and is now the best option to get your industrial supply online regardless of your location. Read on to find more reasons to shop online.

Wide Selection of Commodities

Offline supply houses usually have limited space to store their merchandise; therefore, they stock only the supply that is in demand. Their online counterparts, however, do not worry about space, as they can source the products directly from manufacturers and have these delivered to the client. You can then find any equipment you need, as well as different brands and specialized products online more than you would in a physical store.

Fairly Priced

Unlike warehouses, online stores do not incur expenses on space rental and employee wages. Lower expenses mean that they do not have to price goods excessively to make the same profit as a retail store. This is the reason you may find that their goods are more affordable. This is convenient because you enjoy savings by shopping online.

Access to Expert Help

Many retail stores have their employees at the forefront of making sales. You don’t always get an expert in retail stores, and this can make it hard for you to choose a product, tool, or equipment. Dealing with professional equipment requires an expert with the right knowledge and enough experience; an online store offers exactly that.

Shopping online has made life easier. You enjoy not only a great selection of materials, but also the professional advice and the best industrial supply you can get.

Losing a Tooth Causes More Damage Than You Can Imagine

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Man smiling showing lower front tooth missingIn the United States, as much as 5% of the adult population (between the ages of 20 and 64) has no teeth. And many more have at least one missing tooth.

You may think it’s fine to leave that space empty, but it’s not. A lost tooth costs you more than just your beautiful smile. Losing a tooth and not having it replaced brings more complications than you can imagine. As such, it’s important that you explore all your teeth replacement options as soon as possible. Smile World Dental notes that many residents of Modesto, CA opt for dental implants because these are the most effective way to replace missing teeth.

Here are some of the consequences of losing your teeth:

Reduced mouth functionalities

Losing even just one of your permanent teeth isn’t something you should overlook. It can affect many of the activities you carry out every day, particularly those that involve your mouth. Smiling aside, a lost tooth can interfere with your chewing and biting, making eating and swallowing more difficult. It may also cause speech problems.

Unwanted movement of your remaining teeth

The space created after you lose teeth can result in unwanted repositioning of your remaining teeth. When this happens, misalignment and twisting of a tooth right beside the empty space may occur. This will cause more problems, not to mention difficulty in biting, chewing and speaking, and cleaning your teeth.

A blow to your self-confidence

When you have large gaps in between your teeth, you may lose your will to smile. This can make you look older. What’s more alarming is its effect on your self-confidence, as unsightly spaces in your mouth can make you feel embarrassed.

Losing your teeth can cause more than just aesthetic concerns. So have them replaced before the damage they bring worsens.

All the Reasons You Should Always Have a Family Doctor

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Family Doctor

In case a medical need suddenly arises, such as an onslaught of flu symptoms, a rash that developed overnight, or pain that unexpectedly debilitated your back, the first person you will most likely contact is your family physician.

A primary care physician – a doctor in Lehi practicing in family medicine – can help you in more ways than you can ever have imagined. They are different from other doctors because they provide comprehensive care for your entire health needs and not just specialize in one area.

Here are just a few reasons why you should always have a family doctor:

They Follow a Person’s Entire Life Cycle

Family medicine practitioners can treat or assist with the care of people of all ages: from the time they are born to the point they reach their elderly adulthood.

Since family doctors have the knowledge, skills, and experience to treat an extensive array of conditions, choosing the right one now can mean having a trustworthy health care professional for your entire lifetime.

They Have an Understanding of Your Family Medical History

When you work with a family medical practitioner, he/she will know your complete health and medical history. This then makes it easier for the doctor to come up with more accurate diagnoses, immediately notice potential adverse effects of medications, and see any changes in your health and well-being.

They Have the Expertise and Skills for Treating Medical Conditions

A family doctor can treat more health conditions and problems than you think. In addition to carrying out your semi- or annual check-ups, your primary care physician can also help you with the management and treatment of chronic conditions, including arthritis, cardiovascular disease, and diabetes.

They can even treat acute health problems such as injuries and sinus infections. Your primary doctor also plays a major role in your pregnancy care.

As you can see, family medicine practitioners are indeed invaluable to your health and well-being.

Cardiology: Keep Your Heart Healthy

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Cardiology is the branch of medicine that deals with the vascular system and the heart. The vascular system is the one in charge of pumping and carrying blood throughout the body. They treat patients who suffer from heart problems, including cardiac arrests.

For some individuals who have had heart problems for some time now, a regular visit to a cardiology specialist in Delta is necessary.

What Do Cardiologists Do?

Your primary physician may refer you to a cardiologist if he or she detects an issue with your heart. A cardiologist specializes in diagnosing, treating, and preventing diseases and illnesses that have anything to do with the heart, the arteries, and the veins like blockages, heart injuries, and other heart conditions.

They also monitor diabetes, high cholesterol, and high blood pressure. They will also help you look into your lifestyle and family medical history to identify the possible cause of your current heart ailment.

The next step a cardiologist will do is to subject you to a series of tests, like EKGs, x-rays, biopsies, stress tests, and blood tests, to give them a better idea about the abnormalities and defects in your heart if you have any.

Types of Cardiologists

A non-invasive cardiologist makes use of techniques such as blood tests, electrocardiography, and cardiac stress testing to diagnose heart problems. In some instances, they use a defibrillator to send an electric shock to the patient’s heart after a cardiac arrest to prompt the heart to pump correctly again.

Some cardiologists also prescribe certain medications or drugs. Interventional cardiology, on the other hand, makes use of catheters or tubes, which they insert into the patient’s body. The techniques utilized for this are angioplasty and cardiac ablation.

A regular cardiology checkup is important, especially if you have a heart condition. Prioritize your health and see a cardiologist today.

Corporate Events that Truly Wow: How to Organise Them

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An Organised Corporate EventAre you the chair for organising your company’s corporate event? When it comes to organising an unforgettable corporate event, there are three things you can focus on that can make all the difference: the venue, the food and the event materials.

The Event Materials

Beauty is in the details. UC graduate Caitlin Judd advises event planners not to underestimate the importance of your event’s finer details.

Surprise your participants with how well-thought of your event materials are from the folders to the pen and the ID lanyards. Make sure that your materials are fully customised for the event and are attractive enough for participants to want to take home.

A secret little tip: give a bit more focus on the lanyard design. These unassuming cords are actually the perfect marketing tool that your participants will take home. As they hang on your participant’s necks during the whole conference, your brand will be visible anywhere your participants are. You can go for the unique cords like the executive woven lanyards and duoflex lanyards produced by established businesses such as the Lanyards Factory.

The Food

The food served should be an experience in itself. Do your guests a favour and do not go for the dry catering that usually goes with conferences. They travelled far for your event and will want to eat decent food. Go beyond that, and you’ll find happier participants joining your activities. If your event has a theme, find a caterer that can incorporate that theme in the presentation of the food.  Make sure that you ask participants about dietary restrictions way ahead of schedule so that you will not have any surprises (and complaints) on the day of the event.

The Venue

The venue sets the tone for the whole affair. As soon as your participants set foot at the entrance, they should already expect something grand from the looks of the venue alone. Choose a venue that has its own stunning features prior to you decorating it for the event. Rent a venue that has different areas for different functions. Aside from the convening area, it would be better to have a separate dining area or cocktail area to allow your participants to network. Make sure that there are amenities for everyone’s needs and do not forget about the WiFi!

Try it. Give these three a little bit more focus, and you will find happier participants who would love to RSVP to your next event. They might even copy a few things from your event.